There are several foods and herbs that provide the body with antioxidant protection. Blueberries, apples, resveratrol, milk thistle, coffee, and several more are only a few examples.
There is only one antioxidant, though, that keeps you alive. Glutathione is a type of amino acid (glue-tah-thigh-own). What are you talking about? Have you never heard about it before? You and the rest of the world are on the same page. It’s shocking, given that this study has been going on for decades.
Glutathione keeps every neuron, tissue, and organ in the body intact. Glutathione is made up of three “building blocks”: cysteine, glycine, and glutamate.
Glutathione can also be found in whole, nutritious foods such as raw fruits and vegetables, whole meats, cheese, and eggs. As a result, food can provide some glutathione. However, since consumed glutathione would not reach the blood-brain barrier, the brain will not receive glutathione from food. In addition, an enzyme in the stomach inhibits glutathione absorption. The building blocks of glutathione seem to be preferred by most organs.
And, if you’re like the majority of people, you’re not getting enough glutathione from fruit. Glutathione is not used in processed foods (except new frozen foods).
Here’s the harsh truth. You will die if your body runs out of glutathione.
Glutathione Is Constantly Lost in Modern Life
Glutathione Is Constantly Lost in Modern Life
An excess with acetaminophen pain reliever (Tylenol®) is a prime example of this. If you take too many, your liver’s glutathione stores are destroyed in an attempt to neutralize it, and bam!… your liver fails, and you die without a liver transplant.
Since glutathione neutralizes pollutants, medicines, toxins, radiation, too much fat, decay, inflammation, and whatever else our bodies are constantly bombarded with.
Modern life is a soup with chemicals, chemicals, pesticides, radiation, and too much sugar unless you reside in a bubble on top of a peak. Our glutathione levels are constantly reduced as a result of trying to neutralize everything.
You still don’t have a large reserve. Your liver has a one-day reserve, while the rest of the body has a four-day reserve. 2011 (Jones)
Something changes when you’re 45 years old… You Begin to Grow Old
When you reach the age of 45. Then, for whatever cause, the amounts of glutathione in the body drop. A graph will simply slip down a cliff if you look at it. Until the age of 45, glutathione had kept up with the oxidative load. Many people’s health begins to decline after the age of 45.( Jones, 2002)
Some really smart scientists conclude that the dramatic reduction of glutathione levels is the root cause of aging. And they have some fairly compelling facts to back that up. (Sekhar, 2011; Droge, 2005)
Glutathione Is Perhaps the Most Incredible Anti-Aging Breakthrough Ever
One analysis in India, for example, found that:
Glutathione levels were 11 times higher in healthy older adults than in those with bad heart health.
Glutathione levels were 7 times higher in healthy older people than in older people with poor blood sugar regulation. (Kharb, 2000)
Another research from the University of Louisville in Kentucky discovered that older women (ages 60 to 103 years) with excellent emotional and physical health had very high glutathione levels. Physical tests, medicinal chemistry profiles, and psychosocial evaluations were used to confirm their excellent wellbeing. (2002, Lang)
How Do You Know What The Glutathione Level Is?
How do you know if you have a glutathione deficiency? Several experiments have discovered that simply telling people about their health is quite reliable. Low glutathione levels were seen in people who classified their health as extremely bad, poor, or fair. High levels were seen in people who ranked their wellbeing as decent to outstanding.
According to scientists, anyone above the age of 50 can take a glutathione supplement.
I read a couple of science journals, and researchers, believe it or not, are a conservative group. They almost never take a chance on a recommendation. With the exception of glutathione.
More than one specialist on aging and glutathione believes that Anyone above the age of 45-50 can take a glutathione-boosting supplement. (They also do not work with supplement companies.) (Sekhar, 2011; Julius, 1994)
How to Take a Supplement to Increase Glutathione Levels
The most powerful way to consistently raise glutathione levels is to take a supplement of 500-1200 mg of N Acetyl-Cysteine (NAC) everyday, according to medical and scientific opinion. NAC provides the essential amino acid cysteine, which allows the body to produce glutathione on its own.(2007, Atkuri)
If you are in good health, it would make sense to take the lower dosage. Taking the higher dosage if you’re on medication, cigarettes, drink, or are otherwise ill. With decades of clinical use, it is considered very safe to take. 2007 (Millea)
Some proprietary supplements containing straight glutathione are gaining popularity, and they may be beneficial. They may not, though, have the same level of proof as NAC. NAC increases health, quality of life, and well-being by the glutathione levels, according to 33 gold-standard, placebo-controlled clinical human trials.
NAC also helps to break up stagnant mucus in the lungs and sinuses, which is an additional benefit.It’s something you should never leave home without taking it
Atkuri KR, et al. . N-Acetyl cysteine—a safe antidote for cysteine/glutathione deficiency. Curr Opin Pharmacol. 2007 Aug;7(4):355-9.
Droge W. Oxidative stress and ageing: is ageing a cysteine deficiency syndrome? Phil. Trans. R. Soc. 2005 360, 2355-2372
Jones DP. The health dividend of glutathione. Natural Med J. Feb 2011. 3(2)
Jones DP, et al. Redox analysis of human plasma allows separation of pro-oxidant events of aging from decline in antioxidant defenses. Free Radical Biology & Medicine. 2002. vol 33, No, 9 pp 1290 – 1300.
Julius M, et al. Glutathione and morbidity in a community-based sample of elderly. J Clin Epidemiol Vol. 47, No. 9, pp. 1021-1026, 1994.
Kharb S, et al. Glutathione levels in health and sickness. Indian J Med Sci 2000;54:52-4.
Millea PJ. N-Acetylcysteine: multiple clinical applications. American Family Physician. 2009 Aug 1; 80(3):265-269. Review.
Sekhar RV, et al. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr 2011;94:847–53.