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Health

5 Morning Stretches Everybody Must Do

April 14, 2021April 14, 2021 admin

Have you ever awoken with a painful neck, back aches, or some other musculoskeletal ailment?If you ever wake up feeling sluggish? This article is for you

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Health

8 Immune-Boosting Techniques You Might Not Be Aware Of

April 13, 2021April 13, 2021 admin

Winter has arrived, and with it comes the beginning of the cold and flu season. With the CDC’s recent comments about flu vaccination efficacy being

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Health

4 Simple Steps to a Truly Effective Detox

April 13, 2021April 13, 2021 admin

When most people hear the term “detox,” they think about fasting or juicing, two methods for resetting the digestive system. However, there are many options

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Health

5 Health Benefits of Blueberries

April 12, 2021April 12, 2021 admin

Blueberries are a summertime snack for many because they are low in sugar and high in fiber. When it comes to antioxidants, blueberries are the

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Health

You are at risk for Vascular Dementia if you have high blood pressure.

April 12, 2021April 12, 2021 admin

High blood pressure is well known to be linked to an increased risk of heart disease or stroke. It does, however, increase the risk of

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Health

Making Art Reduces Stress Hormones

April 12, 2021April 12, 2021 admin

Even if you can’t draw or paint, taking up some kind of art might be the answer to lowering your stress levels. 39 people, ranging

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Health

Are you having trouble sleeping? Shorten the time you spend in bed.

April 12, 2021April 12, 2021 admin

If you have insomnia, it seems logical to spend some time in bed in the hopes of falling asleep at some point. However, according to

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Health

Exercises that build strength can help you live longer.

April 12, 2021April 12, 2021 admin

Although there is plenty of evidence to support the effects of physical activity and aerobic exercise, there isn’t quite as much evidence to support the

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Health

Acetaminophen Isn’t Really the Best Option for Arthritis Pain

April 12, 2021April 12, 2021 admin

If you use acetaminophen (also known as paracetamol) to relieve arthritis pain on a daily basis, you may not be seeing the results you want.

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