8 Facts About Sugar

Here 8 Facts About Sugar that you don’t know probably You could be eating a high-sugar diet even if you don’t own a sugar bowl. Half of our carbohydrate intake is in the form of sugar, experts tell us; between 20 and 25 percent of our calories come from sucrose. Most of it is already… Continue reading 8 Facts About Sugar

The Role of Your Liver in Carbohydrate Metabolism

No other organ is as important as the liver in the processing of your body’s fuels. All sugars are routed through the liver before they are used by the rest of the body. Let’s take a step-by-step look at what happens to the sugars and starches you have eaten after they are digested. You’ve had… Continue reading The Role of Your Liver in Carbohydrate Metabolism

THE HOLY TRINITY OF TOTAL BODY TRANSFORMATION

These three simple tools can help you push, pull, and swing your way to a stronger and fitter body. Their small size and simplicity allow for a greater range of motion during exercise, challenging your muscles in ways no other equipment can. You can only go so low, for example, with a Barbell Bench Press.… Continue reading THE HOLY TRINITY OF TOTAL BODY TRANSFORMATION