YOUR MUSCLES AND HOW THEY MOVE

“Leave no stone unturned” is the perfect idiom for how we should approach building strong, symmetrical muscles. We should ignore no muscles, no matter how small, to achieve true total-body fitness for optimal functioning in the real world. But to do that properly, one needs to be familiar with all of those “stones.” The mission… Continue reading YOUR MUSCLES AND HOW THEY MOVE

The Role of Your Liver in Carbohydrate Metabolism

No other organ is as important as the liver in the processing of your body’s fuels. All sugars are routed through the liver before they are used by the rest of the body. Let’s take a step-by-step look at what happens to the sugars and starches you have eaten after they are digested. You’ve had… Continue reading The Role of Your Liver in Carbohydrate Metabolism

THE HOLY TRINITY OF TOTAL BODY TRANSFORMATION

These three simple tools can help you push, pull, and swing your way to a stronger and fitter body. Their small size and simplicity allow for a greater range of motion during exercise, challenging your muscles in ways no other equipment can. You can only go so low, for example, with a Barbell Bench Press.… Continue reading THE HOLY TRINITY OF TOTAL BODY TRANSFORMATION