You’ve always heard the chicken soup is healthy for the soul, but the modern food trend is bringing it to greater levels.
Bone broth is becoming increasingly common, and for good cause. It’s packed with hard-to-find nutrients like collagen, hyaluronic acid, gelatin, amino acids, and minerals, all in easy-to-absorb forms.
It’s made by boiling bones for many hours—possibly even days—until a broth forms. The bones and ligaments release nutritional powerhouses during this process, which have been shown to increase digestion, minimize pain, alleviate joint stiffness, and even reduce cellulite appearance. Though bone broth does not sound appealing, the recipes available today (some of which are mentioned below) make it a simple and tasty way to enjoy the many health benefits of this nutritious broth.
Here are six compelling reasons to join the bone broth trend.
1. Bone Broth Improves Gut Health
One of the most often mentioned advantages of bone broth is that it improves gut function. One of the most significant ways in which it can aid is in the treatment of leaky gut syndrome, as the gelatin of both broths helps to help “seal” holes in the intestines. Bone broth has since been found to aid in the treatment of persistent diarrhea and constipation, as well as the reversal of some dietary intolerances and allergies.
Furthermore, due to the gelatin content, bone broth facilitates the development of probiotics in the gut and also decreases inflammation in the digestive tract. Gelatin was discovered to help minimize intestinal inflammation by inhibiting certain molecules linked to inflammatory disorders, according to a report published in the Journal of Clinical Gastroenterology.
2. Gives the Immune System a Boost
When you’re feeling under the weather, there’s a cause doctors still recommend a bowl of chicken soup: The amino acids in chicken soup (basically a bone broth with flavorings added) help to minimize respiratory inflammation and allow the body to combat foreign invaders (viruses) in the body.
Bone broth will strengthen and maintain a balanced inflammatory response in the digestive tract by the same process that improves gut function. This also aims to reduce the production of antibodies that could damage healthy tissue. Bone broth has also been shown to mitigate or remove symptoms associated with auto-immune conditions in some cases.
3. Improved Joint Function
Bone broth has several ingredients that have long been used as supplements to assist with joint pain and function, such as glucosamine and chondroitin sulfate. Glucosamine, contained in bone broth, is quickly absorbed and aids in the preservation of strong cartilage across our joints, improving optimal joint health, stability, and comfort.
Bone broth’s gelatin and collagen are indeed great for the joints. Inflammation and joint pain are caused by the degradation of collagen and the lack of gelatin in and around our joints. These valuable nutrients are leached from the bones as the broth simmers, providing a good dose of joint-friendly nutrients that are otherwise difficult to extract from food.
4. Improve Metabolism and Energy
One of the most widely mentioned advantages of consuming bone broth is an increase in vitality, which may be due to the high amounts of minerals and amino acids in the broth. Glycine is a highly useful amino acid because it aids in the conversion of glucose into energy and the prevention of muscle weakness. Argenine, for example, not only increases circulation but also aids in the delivery of nutrients to cells.
5.Bone Broth Improves Skin
Hyaluronic acid is popular for its ability to help supple, plump, and youthful-looking skin, so when combined with collagen, which can be found in bone broth, the two work together to improve the skin. Collagen facilitates the development of elastic and other skin components that tend to strengthen the skin, making it less vulnerable to the wear and tear that causes dry, tired-looking skin.
In particular, one study showed that taking collagen supplements for four weeks resulted in “a statistically substantially higher skin elasticity level in elderly women” as compared to those who took a placebo. That’s incredible!
6.Bone Broth is Cleansing and Detoxifying
Glycine, present in bone broth, aids in the removal of toxins and detoxification of the liver, but glutathione, an extremely strong antioxidant noted for its detoxification properties, is the true hero. Glutathione, also known as the Universal Antioxidant, is a phase II detoxification that aids in the elimination of various fat-soluble contaminants that appear to accumulate in our bodies. Here’s where you can learn more about the aspects of a detox and how to properly cleanse your system: 4 Easy Steps to a Long-Lasting Detox.
Another valid reason to consider bone broth is that it makes sense on a realistic and financial level. Rather than wasting leftover bone parts, leftover veggies, and spices, bone broth allows you to recover the full benefit of all of these byproducts. Furthermore, since bone broth can be frozen in ice cube trays or other containers for potential use, a big amount can be kept ready and spread out over a few weeks for convenience.
How To make Bone Broth?
Bone broth is not only simple to prepare, but it’s also simple to keep on hand. Basically, any kind of particularly boney animal parts may be used as a broth foundation. Beef knuckles, chicken paws, chicken necks, oxtails, and pretty much every other boney animal food product you can get your hands on, which can also be sold in Asian and other international food markets, make good soup bases. The bones, marrow, skin, feet, tendons, ligaments, and whatever else is in the mixture are boiled down over a day or two at low heat in a crockpot (adding whatever vegetables and/or spices you have on hand will help with the flavor).Substances that aid in recovery are eventually released.
Collagen, proline, glycine, and glutamine, for example, are all strong health boosters that contain a range of minerals including calcium, magnesium, silicon, phosphorous, sulphur, and others. Importantly, these molecules and minerals are especially simple for the body to digest when they have been boiled into a broth state. As a result, bone broth can have a variety of health benefits, and its popularity is growing rapidly.
For some short tips on how to make great bone broth, check out the Bon Appetit article, Bone Broth: You’e Doing It Wrong (Well, if You Make These Common Mistakes). And if your’d like to try their recipe (pictured above), you can find it here. (It’s delicious!)
So, now that you know the basics of bone broth, why should you try it?