If you have insomnia, it seems logical to spend some time in bed in the hopes of falling asleep at some point. However, according to studies discussed at the SLEEP conference last week, it could be the worst thing you may do. The sleep habits of 416 individuals were studied by the researchers. The researchers …
Are you having trouble sleeping? Shorten the time you spend in bed. Read More »
Young people have a natural preference for sweet snacks. However, as they get older, their tastes seem to change. The drop-off in people with obesity, on the other hand, might not be as fast. According to new studies, there might be an explanation for this phenomenon. It’s possible that the brain’s reward system functions differently …
Although there is plenty of evidence to support the effects of physical activity and aerobic exercise, there isn’t quite as much evidence to support the benefits of strength training. One explanation for this may be that weight training standards are newer than aerobic exercise guidelines. In fact, it wasn’t until 2007 that the American College …
Exercises that build strength can help you live longer. Read More »
If you use acetaminophen (also known as paracetamol) to relieve arthritis pain on a daily basis, you may not be seeing the results you want. Researchers recently looked at 74 trials that were published between 1980 and 2015. They also discovered that, through its common use, acetaminophen is only marginally more effective than a placebo. …
Acetaminophen Isn’t Really the Best Option for Arthritis Pain Read More »
We spend a lot of time nowadays striving to remain as young as possible—for as long as possible. All is on the lookout for a miracle potion or pill that can slow down the aging process. However, if you just want to keep your youth, stamina, and vitality as you get older, a recent research …
The Secret to Youth: Discover Your Inner Athlete Read More »
There are several foods and herbs that provide the body with antioxidant protection. Blueberries, apples, resveratrol, milk thistle, coffee, and several more are only a few examples. There is only one antioxidant, though, that keeps you alive. Glutathione is a type of amino acid (glue-tah-thigh-own). What are you talking about? Have you never heard about …
The One and Only Antioxidant That Can Keep You Alive Read More »
Get up and move if you want to live longer! That is the message of a recent study to people of all ages. It doesn’t really have to be physical activity. People who wander about the home, doing tasks like cleaning dishes and cleaning the grounds, live longer than someone who work at a desk …