Coughing is the body’s method of clearing air passages, and it also indicates the presence of an underlying illness. The factors that cause coughs, as well as the differences in their symptoms and natural remedies for them, are listed below. Here’s a rundown of the different causes you (or anyone else) may be coughing.
Asthma causes a dry cough with a wheezing or rattling sound. It gets harder at night even when you do physical exercise. Furthermore, the airways are irritated, making breathing impossible. Shortness of breath, chest tightness, and weakness are all possible symptoms of a cough.
For the treatment of chronic hyperventilation, several experts prescribe the Buteyko procedure. Coughing caused by asthma can be helped by improving gut bacteria by consuming probiotic and high-fiber foods.
2. Postnasal Drip
Coughs of this kind may be wet or dry. When mucus drips down the throat due to allergies or a cold, it activates the cough reflex when it comes into contact with nerve endings. Coughs caused by postnasal drip get worse at night. The signs of sneezing and itchy eyes are also present whether they are caused by allergies.
Saline irrigation is a natural treatment for thinning mucus, removing bacteria, and reducing swelling in the nose. Kits for home use are available, but one word of caution: According to Kevin Passero, tap water can not be used for nasal rinses at home because of the organisms it can contain (think dangerous amoebas). “Taking this easy move will ensure your safety,” he says, recommending only purified or boiling water. 1/2 teaspoon salt per cup of lukewarm water is a recipe for the homemade rinse. To make it more relaxing, you should apply a pinch of baking soda.
A dry, spasmodic cough is a symptom of gastroesophageal reflux disease (GERD), a condition in which the contents of the stomach back up into the esophagus. The disease is a prevalent cause of chronic cough, contributing for about 40% of patients. Coughing gets worse when you eat or lie down, and it can be caused by hoarseness or heartburn.
Allopathic medicine say GERD is caused by so much acid, but the disorder is also caused by insufficient acid, according to Mercola. He claims that the alternative is to eat a diet rich in vegetables while eliminating sugar and refined foods to restore natural stomach function. Mercola also recommends eating fermented foods to help control gut flora.
4. Medication-Related Cough
A dry cough can be caused by ACE inhibitors, a family of drugs used to relieve high blood pressure. It starts a few weeks after you start taking the medication.
Mercola advises against stopping your prescription without even seeing your doctor. However, he claims that blood pressure can be lowered by making dietary improvements that include eliminating sugar, refined foods, trans fats, and processed salt. It’s also important to workout on a daily basis.
Chronic obstructive pulmonary disease (COPD), which involves emphysema and chronic bronchitis, is caused primarily by smoking. This kind of chronic, coughing cough causes a lot of mucus in the morning, but it gets better as the day goes by. Wheezing, chest tightness, exhaustion, and shortness of breath are common symptoms, particularly when exercising.
Stopping all forms of smoking, including electronic cigarettes, is the most critical factor in treating COPD. Dr. Josh Axe, a doctor of herbal medicine, chiropractor, and nutritionist, suggests using diaphragmatic breathing and seeing a respiratory therapist. He also suggests doing more exercise, drinking more fluids, managing stress, and avoiding toxins used in items like household cleaners and perfumes. Another suggestion is to eat a healthy diet rich in fruits, vegetables, and fatty fish.
After a few days, a dry cough can turn into a wet cough of green, yellow, or red mucus in pneumonia. Chills, fever, and trouble breathing, as well as discomfort during deep breathing or coughing, are some of the other symptoms.
Resting, consuming chicken soup, and drinking lots of water will help certain people recover at home. Hospitalization may be needed in severe cases for oxygen therapy, respiratory procedures, and intravenous fluids.
7. Whooping Cough (Pertussis)
Despite the fact that whooping cough has been uncommon since the 1940s, its occurrence has increased in recent years. It is characterized by an intense, hacking cough with a whooping sound when inhaled. The symptoms are close to a common cold at first, but after a week, the coughing becomes more frequent.
If you think you have this condition, get medical help right away. Antibiotics are used to cure it. Taking vitamin C for seven days, consuming garlic broth, remaining hydrated, and using a warm-air humidifier with essential oils like eucalyptus or peppermint will all help to supplement medicine. Get lots of rest and sleep in a much more upright way. Acupuncture can also be beneficial.
Having a high-quality diet is a popular trend among the above natural health guidelines for coughs. It is impossible to overstate the value of consuming nutritious foods and eliminating unhealthy ones.