Coughing is the body’s method of clearing air passages, and it also indicates the presence of an underlying illness. The factors that cause coughs, as well as the differences in their symptoms and natural remedies for them, are listed below. Here’s a rundown of the different causes you (or anyone else) may be coughing. 1. …
You’re not alone if you have stomach problems like pain, bloating, cramps, or mild constipation or diarrhea. There are millions of people in the United States who are much like you. Even if your digestive system ran like a well-oiled machine when you were younger, it’s not unusual for these problems to become more regular …
Have you ever awoken with a painful neck, back aches, or some other musculoskeletal ailment?If you ever wake up feeling sluggish? This article is for you if you replied yes — or if you’re looking for a better way to start each day. I can’t tell you how many people I speak with every day in …
Winter has arrived, and with it comes the beginning of the cold and flu season. With the CDC’s recent comments about flu vaccination efficacy being reduced (among other reasons to consider opting out), it’s even more important to take preventative steps to boost the immune system. Fortunately, there are a variety of safe ways to …
8 Immune-Boosting Techniques You Might Not Be Aware Of Read More »
So, your doctor sent you the results of your most recent blood test, but what do all of the numbers say, and how do you properly comprehend basic lab tests? We’ve got your back. With so many blood tests available today, you’ll probably need some guidance on which ones will give you the most accurate …
The new Nutrition Facts labels remain woefully short of credible guidelines for good wellbeing, despite the fact that clinical science has made a wealth of advances since the current label was introduced 20 years ago. As a result, the Food and Drug Administration reported earlier this year that the nutrient information mark for processed foods …
You’ve always heard the chicken soup is healthy for the soul, but the modern food trend is bringing it to greater levels. Bone broth is becoming increasingly common, and for good cause. It’s packed with hard-to-find nutrients like collagen, hyaluronic acid, gelatin, amino acids, and minerals, all in easy-to-absorb forms. It’s made by boiling bones …
Bone Broth: 6 Reasons to Give It a Try (Even Your Skin Will Thank You) Read More »
When most people hear the term “detox,” they think about fasting or juicing, two methods for resetting the digestive system. However, there are many options to cleanse and “reset” the system, and cellular detoxing could be the most effective — and it doesn’t take a drop of juice. Toxic chemicals are present in every cell …
If you’ve been to the grocery store in the last few days, you may have seen something different on some of the meat department labels. The US Department of Agriculture began demanding new labels for mechanically tenderized beef last month. This is a procedure you may not be aware of, but it’s a common way …
Blueberries are a summertime snack for many because they are low in sugar and high in fiber. When it comes to antioxidants, blueberries are the king of the fruit kingdom. In addition, the fruit is high in vitamins and minerals that are beneficial to one’s health. Here are five ways that blueberries can help you …